At the Bob MacQuarrie Recreational Centre in Orléans Ontario
Don Ferguson, a Certified Seniors Fitness Instructor (CCAA) including people with special needs , gave us a new insight on maximising the effectiviness of what we do in racquetball for people with Parkinson’s.(PwP)
Don has put together a program consisting of four basic components
Don does a stand up warm up or a chair warm-up , for people with balance issues.
Don told us “ These exercises and stretches target all the major muscle groups and joints PwP use while playing racquet sports. “ This video shows a selection of them. Thank you Don Ferguson and a nod of appreciation for Bernard who participated in our video session